The Hospital Compass is a survival guide for parents of medically complex or NICU children. It's built around one idea: your nervous system is doing exactly what it's built to do, and what helps isn't positivity. It's tools that work when your thinking brain has gone offline.
Three parts, no set order.
The Workbook. Quiet reflection on the invisible load, the guilt, the exhaustion nobody sees.
Circuit Breakers. Physical resets under two minutes, for when you're too dysregulated to think.
The Scripts. Exact words for hard conversations with medical teams, family, and work.
Written by psychotherapist Klara Crean, grounded in the Window of Tolerance and years of perinatal and medical trauma work. No silver linings. No jargon to translate. Just what to do next.
€10 · Instant PDF download
This is a psychoeducational resource. It is not a clinical tool or a substitute for professional assessment or treatment. If you have concerns about your child's well-being, please talk to your GP or another qualified professional.
The Hospital Compass is a survival guide for parents of medically complex or NICU children. It's built around one idea: your nervous system is doing exactly what it's built to do, and what helps isn't positivity. It's tools that work when your thinking brain has gone offline.
Three parts, no set order.
The Workbook. Quiet reflection on the invisible load, the guilt, the exhaustion nobody sees.
Circuit Breakers. Physical resets under two minutes, for when you're too dysregulated to think.
The Scripts. Exact words for hard conversations with medical teams, family, and work.
Written by psychotherapist Klara Crean, grounded in the Window of Tolerance and years of perinatal and medical trauma work. No silver linings. No jargon to translate. Just what to do next.
€10 · Instant PDF download
This is a psychoeducational resource. It is not a clinical tool or a substitute for professional assessment or treatment. If you have concerns about your child's well-being, please talk to your GP or another qualified professional.